The enamel on your teeth is the hardest substance in your body, but do you know certain foods and drinks can erode it over time? Enamel erosion can cause teeth to become more sensitive and can make them more susceptible to cavities. Here is a list of foods that can damage your teeth' enamel.
Hard candy, chewy candies, caramels, and taffy are all bad choices for your dental health. Not only can these types of candies get stuck in your teeth, but they can also cause tooth decay and cavities.
Soda actually has less sugar than most fruit juices. But it's the acidity and carbonation that damage your teeth. The acid wears down the enamel, and the carbonation sticks to it and leads to decay.
Sports drinks are popular among active people, but they're also bad for your oral health. They contain lots of sugar, which can help promote tooth decay. But the beverage's high acid content also creates a corrosive environment in your mouth. The acid in soft drinks can wear away the protective enamel on your teeth.
Dried fruit, like raisins and prunes, is high in sugar and sticky. These qualities can cause your teeth to decay. It's important to limit the number of dried fruits in your diet, as too much can negatively impact your teeth.
Chips and pretzels are often eaten with dips, such as ranch dressing, cheese dip, or hummus. These dips pack a punch when it comes to calories. The dips are loaded with fat, sugar, and acid, which can wear down tooth enamel. Some chips are coated in sugar, which can be inflammatory to the gums.
White bread is one of the worst foods for oral health. That's because it's loaded with starches and sugars, which feed decay-causing oral bacteria. The bacteria turn the sugar into acid, which attacks your enamel. Bread is also sticky, which means it easily gets trapped in the cracks and crevices of your teeth.
Popcorn can be a healthy snack, but certain toppings can turn this treat into a dental nightmare. Toppings such as caramel, chocolate, toffee, or nuts can lead to serious dental damage. Sticky toppings can also get stuck between teeth, which causes plaque buildup and the possible development of cavities. Additionally, popcorn kernels can get stuck in between teeth, and bacteria can thrive in the crevices.
Alcohol is one of the worst things you can consume for your oral health. Not only does alcohol contain sugar, but alcohol also creates a dry mouth. Alcohol also affects your body's ability to absorb nutrients, which can weaken your immune system. It also breaks down into byproducts that can wear away at your teeth, causing stains and discoloration.
When it comes to tooth-friendly foods, ice is one of the worst offenders. The cold temperatures of your mouth can wreak havoc on your tooth enamel. In addition to damaging your enamel, chewing on ice can make your teeth more susceptible to fractures and cracks.
To learn more tips to maintain good oral health, visit Premier Arts Dental at 4400 U.S. 9 #3200, Freehold Township, NJ 07728. For any queries, call us at (732) 334 7816 or visit our website to schedule an appointment. We will be happy to assist you further.
4400 U.S. 9 #3200, Freehold Township, NJ 07728