Vitamins are organic compounds and vital for the body. Just like every other organ in the body, the teeth and gums, and gum also require vitamins for good health. Listed below are the most popular vitamins for healthy teeth and gums.
Ascorbic acid, better known as vitamin C, is an essential nutrient that plays an important role in maintaining healthy teeth. This vitamin is essential for the growth and development of strong bones and connective tissues. It is also essential for forming collagen and elastin – two proteins that keep your gums strong and elastic enough to stretch to allow your teeth to glide along the gum line when you eat and speak.
As an antioxidant, vitamin C also protects your gums from damage due to exposure to free radicals that can break down the gums and weaken the bond between the tooth and the periodontal ligament. Deficiencies in this vital nutrient may contribute to bleeding of the gums when brushing or flossing. Adding more vitamin C-rich foods to your diet can strengthen your gum tissues and help prevent gum disease.
If your patients aren’t getting enough vitamin D, they could be at a higher risk for tooth loss due to gum disease. Inadequate levels of vitamin D can contribute to poor gum health, including bleeding gums, inflamed gums, or receding gums. Even people with a low-functioning immune system can be affected by a lack of vitamin D, as their ability to fight infection is weakened when they don’t have proper levels. Plaque is also more likely to build up on teeth without adequate amounts of vitamin D because the body isn’t producing the antimicrobial substances it needs to keep bacteria at bay.
To increase your patients’ vitamin D intake, encourage them to spend at least some time outdoors every day and to take vitamin D supplements if sun exposure is not possible. Patients can also increase their intake of vitamin D through foods that are rich in this important nutrient, such as salmon, tuna, cheese, and fortified milk.
This vitamin is essential for healthy teeth, gums, hair, and skin. It promotes bone growth, supports soft tissues, and helps wounds heal faster. It also keeps the mucous membranes moist to protect us from infection.
Vitamin deficiencies affect the production of saliva and cause dry mouth. Patients can end up needing more dental treatment if they don’t get enough vitamin A in their diet. A deficiency can also cause inadequate tooth enamel development, leading to cavities.
Vitamin B12 is essential for healthy teeth and gum tissue, and so is vitamin B6. These vitamins help the body produce red blood cells that carry oxygen throughout the body. Oxygen is necessary to fight off bacteria in the mouth that can cause periodontal disease. B vitamins also help promote a healthy immune system, which helps keep gums strong and resistant to disease.
A deficiency of vitamin B12 can lead to a condition known as glossitis, which causes inflammation of the tongue. Vitamin B deficiencies can also cause anemia. Anemia can make it difficult for the body to absorb iron, and a deficiency in iron can cause bleeding gums and persistent bad breath.
This vitamin is essential for gum health because it plays a role in the production of collagen in soft tissues. Collagen is needed to keep gums healthy – it keeps them firm and resilient. It also supports the formation of new connective tissues and blood vessels in the gums. Without vitamin E, gums become inflamed and develop signs of periodontal diseases, such as bleeding or discomfort. Research has shown that taking vitamin E supplements can help reduce the risk of developing gum disease and improve the health of existing gums.
To learn more tips to maintain good oral health, visit Premier Arts Dental at 4400 U.S. 9 #3200, Freehold Township, NJ 07728. For any queries, call us at (732) 334 7816 or visit our website to schedule an appointment. We will be happy to assist you further.
4400 U.S. 9 #3200, Freehold Township, NJ 07728